{"id":229,"date":"2024-12-15T09:23:00","date_gmt":"2024-12-15T09:23:00","guid":{"rendered":"https:\/\/patrycjatruszkowska.pl\/?p=229"},"modified":"2024-11-10T17:25:59","modified_gmt":"2024-11-10T17:25:59","slug":"arteterapia-to-sposob-na-wyrazenie","status":"publish","type":"post","link":"https:\/\/patrycjatruszkowska.pl\/index.php\/2024\/12\/15\/arteterapia-to-sposob-na-wyrazenie\/","title":{"rendered":"Arteterapia to spos\u00f3b na wyra\u017cenie&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n.jpg\" alt=\"\" class=\"wp-image-230\" srcset=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n.jpg 1000w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-300x300.jpg 300w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-150x150.jpg 150w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-768x768.jpg 768w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-500x500.jpg 500w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-800x800.jpg 800w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2024\/11\/465124220_122096258798608319_7327997491031812412_n-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u2026 na wyra\u017cenie najskrytszych my\u015bli i uczu\u0107.<\/p>\n\n\n\n<p>Oznacza to, ogromn\u0105 moc sztuki w procesie samopoznania. Malowanie, rysowanie czy wyklejanie to te momenty, w kt\u00f3rych mo\u017cemy si\u0119 zatrzyma\u0107, ws\u0142ucha\u0107 w siebie i poby\u0107 sobie z w\u0142asnymi my\u015blami&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/2\/16\/1f3a8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1b\/2\/16\/1f9e0.png\"><\/p>\n\n\n\n<p>Arteterapia to przestrze\u0144, gdzie ka\u017cde poci\u0105gniecie p\u0119dzla czy kresk\u0105 mog\u0105 sta\u0107 si\u0119 pomostem do naszych najg\u0142\u0119bszych emocji.&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf08\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f308.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc95\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/2\/16\/1f495.png\"><\/p>\n\n\n\n<p>Je\u015bli kiedykolwiek pr\u00f3bowali\u015bcie wyrazi\u0107 swoje uczucia poprzez sztuk\u0119? Podzielcie si\u0119 do\u015bwiadczeniami w komentarzach&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/2\/16\/1f3a8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc47\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f447.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 na wyra\u017cenie najskrytszych my\u015bli i uczu\u0107. Oznacza to, ogromn\u0105 moc sztuki w procesie samopoznania. Malowanie, rysowanie czy wyklejanie to te momenty, w kt\u00f3rych mo\u017cemy si\u0119 zatrzyma\u0107, ws\u0142ucha\u0107 w siebie i poby\u0107 sobie z w\u0142asnymi my\u015blami&nbsp; Arteterapia to przestrze\u0144, gdzie ka\u017cde poci\u0105gniecie p\u0119dzla czy kresk\u0105 mog\u0105 sta\u0107 si\u0119 pomostem do naszych najg\u0142\u0119bszych emocji.&nbsp; Je\u015bli kiedykolwiek &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/patrycjatruszkowska.pl\/index.php\/2024\/12\/15\/arteterapia-to-sposob-na-wyrazenie\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eArteterapia to spos\u00f3b na wyra\u017cenie&#8230;\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,30,31],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kreatywnosc","tag-reflekscja","tag-samopoznanie"],"_links":{"self":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/229\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}