{"id":250,"date":"2025-01-23T06:11:00","date_gmt":"2025-01-23T06:11:00","guid":{"rendered":"https:\/\/patrycjatruszkowska.pl\/?p=250"},"modified":"2025-01-12T16:13:46","modified_gmt":"2025-01-12T16:13:46","slug":"dlaczego-mandala","status":"publish","type":"post","link":"https:\/\/patrycjatruszkowska.pl\/index.php\/2025\/01\/23\/dlaczego-mandala\/","title":{"rendered":"Dlaczego mandala"},"content":{"rendered":"\n<p>To skupienie na tu i teraz. Tworzenie mandali pomaga by\u0107 bardziej uwa\u017cnym i obecnym w danej chwili. <br>To \u0107wiczenie mindfulness dost\u0119pne dla ka\u017cdego!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-1024x1024.jpg 1024w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-300x300.jpg 300w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-150x150.jpg 150w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-768x768.jpg 768w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-100x100.jpg 100w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-500x500.jpg 500w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n-800x800.jpg 800w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/471151724_122114855570608319_4890631072009046975_n.jpg 1080w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/mandala?__eep__=6&amp;__cft__[0]=AZWXcmJWWXg_l_3Pcq4o3L_EZ3mOIslP27GLKrJzUGQ5h5sxCLztq8gnb8F9EyaUU4KDftk4b7fOMnoOi75Eda3q3Gmw9a8djAcIBJTFODLbK4poop9mu9HRR_UtJKddb0QHxeHOZObW7g7wXDV9B34S7dE7ypYV5jog0bzgTbpGMp0xyN4Y8E95T0mjbfUwe-JpeCV1VKEGv9NdpSyDVqN4&amp;__tn__=*NK*F\">#mandala<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tu_i_teraz?__eep__=6&amp;__cft__[0]=AZWXcmJWWXg_l_3Pcq4o3L_EZ3mOIslP27GLKrJzUGQ5h5sxCLztq8gnb8F9EyaUU4KDftk4b7fOMnoOi75Eda3q3Gmw9a8djAcIBJTFODLbK4poop9mu9HRR_UtJKddb0QHxeHOZObW7g7wXDV9B34S7dE7ypYV5jog0bzgTbpGMp0xyN4Y8E95T0mjbfUwe-JpeCV1VKEGv9NdpSyDVqN4&amp;__tn__=*NK*F\">#tu_i_teraz<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/uwa%C5%BCno%C5%9B%C4%87?__eep__=6&amp;__cft__[0]=AZWXcmJWWXg_l_3Pcq4o3L_EZ3mOIslP27GLKrJzUGQ5h5sxCLztq8gnb8F9EyaUU4KDftk4b7fOMnoOi75Eda3q3Gmw9a8djAcIBJTFODLbK4poop9mu9HRR_UtJKddb0QHxeHOZObW7g7wXDV9B34S7dE7ypYV5jog0bzgTbpGMp0xyN4Y8E95T0mjbfUwe-JpeCV1VKEGv9NdpSyDVqN4&amp;__tn__=*NK*F\">#uwa\u017cno\u015b\u0107<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To skupienie na tu i teraz. Tworzenie mandali pomaga by\u0107 bardziej uwa\u017cnym i obecnym w danej chwili. To \u0107wiczenie mindfulness dost\u0119pne dla ka\u017cdego!\u00a0 #mandala#tu_i_teraz#uwa\u017cno\u015b\u0107<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,39,9,41],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mandala","tag-tuiteraz","tag-tworczosc","tag-uwaznosc-2"],"_links":{"self":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":1,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}