{"id":256,"date":"2025-01-29T16:20:31","date_gmt":"2025-01-29T16:20:31","guid":{"rendered":"https:\/\/patrycjatruszkowska.pl\/?p=256"},"modified":"2025-01-12T16:22:46","modified_gmt":"2025-01-12T16:22:46","slug":"sprawdz-ile-naprawde-wiesz-o-mandalach","status":"publish","type":"post","link":"https:\/\/patrycjatruszkowska.pl\/index.php\/2025\/01\/29\/sprawdz-ile-naprawde-wiesz-o-mandalach\/","title":{"rendered":"Sprawd\u017a, ile naprawd\u0119 wiesz o mandalach?"},"content":{"rendered":"\n<p>Czy wiesz, \u017ce to staro\u017cytne sanskryckie s\u0142owo oznaczaj\u0105ce \u201cko\u0142o\u201d lub \u201ccentrum\u201d kryje w sobie niezwyk\u0142\u0105 moc? \u2728 To nie tylko pi\u0119kny wz\u00f3r &#8211; to uniwersalny symbol obecny we wszystkich kulturach \u015bwiata, kt\u00f3ry mo\u017ce pom\u00f3c Ci: \ud83d\udd18Zredukowa\u0107 stres i niepok\u00f3j \ud83d\udd18Wzmocni\u0107 koncentracj\u0119 \ud83d\udd18Rozwin\u0105\u0107 kreatywno\u015b\u0107 \ud83d\udd18Pog\u0142\u0119bi\u0107 praktyk\u0119 medytacji<\/p>\n\n\n\n<p>Nie musisz by\u0107 artyst\u0105 &#8211; mandala mo\u017ce by\u0107 narysowana, namalowana, a nawet wyta\u0144czona! \ud83c\udf38<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/01\/Wynies-swoje-media-spolecznosciowe-na-wyzszy-poziom.-Film-na-Facebooka.mp4\"><\/video><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/mandala?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#mandala<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/arteterapia?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/arteterapia?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#arteterapia<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/mindfulness?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/mindfulness?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#mindfulness<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/kreatywno%C5%9B%C4%87?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/kreatywno%C5%9B%C4%87?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#kreatywno\u015b\u0107<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/wellness?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/wellness?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#wellness<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/mentalhealth?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/mentalhealth?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#mentalhealth<\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/art?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/art?__eep__=6%2F&amp;__tn__=K\" target=\"_blank\" rel=\"noreferrer noopener\">#art<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, \u017ce to staro\u017cytne sanskryckie s\u0142owo oznaczaj\u0105ce \u201cko\u0142o\u201d lub \u201ccentrum\u201d kryje w sobie niezwyk\u0142\u0105 moc? \u2728 To nie tylko pi\u0119kny wz\u00f3r &#8211; to uniwersalny symbol obecny we wszystkich kulturach \u015bwiata, kt\u00f3ry mo\u017ce pom\u00f3c Ci: \ud83d\udd18Zredukowa\u0107 stres i niepok\u00f3j \ud83d\udd18Wzmocni\u0107 koncentracj\u0119 \ud83d\udd18Rozwin\u0105\u0107 kreatywno\u015b\u0107 \ud83d\udd18Pog\u0142\u0119bi\u0107 praktyk\u0119 medytacji Nie musisz by\u0107 artyst\u0105 &#8211; mandala mo\u017ce by\u0107 narysowana, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/patrycjatruszkowska.pl\/index.php\/2025\/01\/29\/sprawdz-ile-naprawde-wiesz-o-mandalach\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eSprawd\u017a, ile naprawd\u0119 wiesz o mandalach?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[45,29,21,44,43],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-art","tag-kreatywnosc","tag-mandala","tag-mentalhealth","tag-wellness"],"_links":{"self":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":1,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions\/258"}],"wp:attachment":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}