{"id":336,"date":"2025-04-16T08:34:55","date_gmt":"2025-04-16T08:34:55","guid":{"rendered":"https:\/\/patrycjatruszkowska.pl\/?p=336"},"modified":"2025-04-13T08:40:55","modified_gmt":"2025-04-13T08:40:55","slug":"maska-ktora-zakladasz-moze-pomoc-ci-zdjac-te-ktora-nosisz-na-co-dzien","status":"publish","type":"post","link":"https:\/\/patrycjatruszkowska.pl\/index.php\/2025\/04\/16\/maska-ktora-zakladasz-moze-pomoc-ci-zdjac-te-ktora-nosisz-na-co-dzien\/","title":{"rendered":"Maska, kt\u00f3r\u0105 zak\u0142adasz, mo\u017ce pom\u00f3c Ci zdj\u0105\u0107 t\u0119, kt\u00f3r\u0105 nosisz na co dzie\u0144."},"content":{"rendered":"\n<p>W teatroterapii scena staje si\u0119 bezpieczn\u0105 przestrzeni\u0105 do eksperymentowania z r\u00f3\u017cnymi wersjami siebie. Tu mo\u017cesz by\u0107 kim chcesz &#8211; bohaterem, z\u0142oczy\u0144c\u0105, a nawet w\u0142asnym l\u0119kiem.<\/p>\n\n\n\n<p>Paradoksalnie, czasem trzeba za\u0142o\u017cy\u0107 mask\u0119, by pokaza\u0107 swoj\u0105 prawdziw\u0105 twarz. Wej\u015b\u0107 w cudz\u0105 rol\u0119, by lepiej zrozumie\u0107 w\u0142asn\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"337\" src=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-1024x1024.jpg\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-1024x1024.jpg 1024w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-300x300.jpg 300w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-150x150.jpg 150w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-768x768.jpg 768w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-100x100.jpg 100w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-500x500.jpg 500w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat-800x800.jpg 800w, https:\/\/patrycjatruszkowska.pl\/wp-content\/uploads\/2025\/04\/Bez-nazwy-Post-na-Facebooka-kwadrat.jpg 1080w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W teatroterapii scena staje si\u0119 bezpieczn\u0105 przestrzeni\u0105 do eksperymentowania z r\u00f3\u017cnymi wersjami siebie. Tu mo\u017cesz by\u0107 kim chcesz &#8211; bohaterem, z\u0142oczy\u0144c\u0105, a nawet w\u0142asnym l\u0119kiem. Paradoksalnie, czasem trzeba za\u0142o\u017cy\u0107 mask\u0119, by pokaza\u0107 swoj\u0105 prawdziw\u0105 twarz. Wej\u015b\u0107 w cudz\u0105 rol\u0119, by lepiej zrozumie\u0107 w\u0142asn\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,65,17,66,64],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-arteterapia","tag-drama","tag-rozwojosobisty","tag-teatroterapia","tag-warszawa"],"_links":{"self":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":1,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patrycjatruszkowska.pl\/index.php\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}